Starting Therapy Doesn't Have to Be Complicated

Taking the first step toward therapy can feel overwhelming, especially if you're navigating grief, caregiving, trauma, or a major life transition.

My goal is to make the process as simple and transparent as possible.

Step 1: Schedule a Free Consultation

We begin with a free 15-minute virtual consultation.

This is an opportunity for us to briefly discuss:

• What brings you to therapy

• What you're hoping to accomplish

• Any questions you have about my approach

• Whether we're a good fit to work together

• Information about fees and insurance. Learn More

There is no pressure or obligation to schedule therapy after the consultation. You can schedule that here.

Step 2: Complete Intake Paperwork

If we decide to move forward, you'll receive access to a secure client portal where you'll complete:

• Consent forms

• Practice policies

• Contact information

• Intake questionnaires

Most clients complete this paperwork in about 15-20 minutes prior to their first session.

Step 3: Attend Your First Session

During our first session, we'll spend time understanding:

• Your current concerns

• Your history and experiences

• Your goals for therapy

• The strengths and resources you already have

The first session is also an opportunity for you to get a sense of what it feels like to work together.

Step 4: Create a Plan Together

Therapy is not one-size-fits-all.

Together, we'll identify goals and create a treatment plan tailored to your needs.

Depending on your situation, our work may focus on:

• Processing grief and loss

• Managing overwhelming emotions

• Healing from trauma

• Navigating caregiving challenges

• Strengthening relationships

• Building a meaningful future after major life changes

What Therapy Is Like With Me

Clients often describe my approach as:

• Warm and compassionate

• Practical and skill-focused, with the goal of always teaching something new

• Collaborative

• Direct when helpful

• Grounded in research and evidence-based care

I believe therapy should be a place where you feel both supported and challenged to grow.